Kara Komick, Certified Nutrition Consultant, Natural Foods Chef, Personalized Lifestyle Coach
I am committed to helping my clients become healthy and happy through health education and coaching. My job is to empower you to take control of your health, one meal at a time.
Life Transitions after 50
As I encounter my own transitions these days I am becoming very familiar with the need for a balanced lifestyle in order to move away from the fatigue, depression, weight gain and disease and into a vibrant life filled with joy and purpose.
Does this sound like you?
Once you get your health back you can get your life back.
My goal is to reduce your cravings for processed, unhealthy foods and promote nutrient-dense, whole foods that you can incorporate easily into your everyday life. The focus here is on whole, unrefined foods prepared according to traditional methods that optimize nutrient density and promote all over body healing. I will teach and empower you to take control of your health and wellness. Lets work together to not only meet your health needs, but to satisfy tastes and lifestyle as well.
Although I don’t take a one-size-fits-all approach, I am an expert in the Paleo Diet model and have seen first hand the dramatic positive health changes that result from kicking grains! If you would like more coaching or direction with your Paleo plan, I can help you.
We will plant the seeds of change and watch your life flourish once again.